A safe, compassionate space for trauma, anxiety, life transitions and beyond. Led by Melissa — in-person and virtual sessions across Ontario.
Melissa provides evidence-informed support across a range of challenges. Whatever you're navigating, there is a path forward.
Gentle, trauma-informed approaches to help you process difficult experiences and reclaim your sense of safety and self.
Practical tools to manage overwhelming thoughts, reduce anxiety, and build resilience for everyday challenges.
Compassionate support through loss, low mood, and emotional pain — at a pace that works for you.
Identify triggers, understand emotional patterns, and develop healthier ways to express and regulate anger.
Navigate career changes, relationship shifts, loss, or new chapters with clarity and confidence.
Non-judgmental support for those working through addiction challenges and building sustainable recovery paths.
Every person's needs are different. Choose the format that feels right — or ask Melissa which approach is best for your situation.
One-on-one sessions focused entirely on your goals, challenges, and growth — at a pace that suits you.
Improve communication, resolve conflict, and rebuild connection in your relationship with guided support.
Shared healing in a safe, facilitated group environment. Build community while working through common challenges.
Structured programs designed to build resilience, enhance coping skills, and promote overall mental health literacy.
All session types are available both in-person and via secure virtual platform — giving you flexibility no matter where you are in Ontario. Your comfort and accessibility matter. Also, Sliding Scale pricing available based on need.
RSSW — Ontario College of Social Workers
Welcome to Set You Free Counselling — your safe space to begin the journey toward emotional well-being and personal growth. My name is Melissa, and I am a Registered Social Service Worker (RSSW) with the Ontario College of Social Workers. For more than 20 years, I have been truly passionate about helping others, and I feel honoured to support individuals as they work toward healing, clarity, and positive change.
My practice is built on compassion, respect, and a deep commitment to meeting you where you are. I believe that every person holds the capacity to heal — sometimes we just need the right support to unlock it.
Taking the first step is often the hardest part. Here's how easy it is to start your journey with Set You Free Counselling.
Fill out our quick contact form or call Melissa directly. No long forms, no pressure.
A brief introductory call to discuss your needs and see if we're the right fit.
Choose in-person or virtual, pick a time that works, and confirm your appointment.
Begin your tailored counselling journey in a safe, confidential, and supportive space.
Have a question we haven't answered? Feel free to reach out directly.
Still have questions?
Contact Melissa
Whether you have questions, want to book a session, or just need to talk — Melissa is here. Reach out using the form or contact details below.
Taking the first step can feel daunting — but you don't have to have it all figured out. Simply share a little about yourself and what you're looking for, and Melissa will personally reach out to connect.
